Our team is here to provide the support you need. With expertise in anxiety, depression, and personal growth, we offer personalized care to help you thrive.
Our team is made up of skilled therapists who are passionate about providing personalized mental health support.
Each therapist brings years of experience in treating anxiety, depression, and guiding clients through life’s transitions.
We’re committed to creating a welcoming and supportive environment where your mental health and personal growth are our priority.
Our team of dedicated professionals is here to provide individualized support, helping you manage anxiety, depression, and personal challenges with empathy and care.
Each therapist brings years of expertise in providing one-on-one therapy sessions, offering both in-office and online options to fit your needs.
We focus on empowering you with tools and techniques to foster emotional resilience, helping you thrive in all areas of life.
Our team provides personalized therapy for anxiety, depression, and life transitions, guiding you toward emotional well-being.
If you’re feeling stuck, anxious, or unsure about your next steps in life, you’re not alone. Many of us repeat patterns or struggle with relationships, work, or personal fulfillment without fully understanding why. I’m here to help you explore the deeper causes of these challenges and find clarity.
I work with adults to address depression, anxiety, trauma, and relational struggles and life transitions. Together, we’ll uncover past experiences that may be affecting your present, helping you better understand yourself and your relationships.
My approach is relational and insight-oriented, offering a safe, supportive space for you to explore emotions, build self-awareness, and develop lasting solutions. Whether you’re navigating life changes or unresolved issues from the past, I’m here to help you move forward with confidence.
Feel free to reach out with any questions, and let’s see if we’re a good fit for your journey toward healing and growth.
Starting therapy can appear daunting whether this is the first time or the fifth time. I think the important thing is that you “start”. Within my sessions, I try to create a space where my clients can feel comfortable, safe, validated, reassured and encouraged. I desire for individuals who choose to work with me to feel at ease communicating their worries, stressors, accomplishments, setbacks, disappointments, hopes and/or dreams.
My hope is that individuals leave our sessions feeling hopeful, inspired, challenged, goal-oriented and “ready to tackle” life transitions/issues. I also understand that the therapy journey is a process and that each individual will leave sessions differently, however they will be provided with “tools/strategies” to best support them. I communicate the importance with individuals that the “work” that is done “outside” of the session is just as valuable as the “work” we do within your sessions.
I offer a collaborative style with my client’s therapy journey which will consist of an exploratory/reflective, non-traditional, and strengths-focused approach. I utilize evidence-based interventions which can include cognitive-behavioral therapy and solution-focused.
My education/experience has afforded me the opportunity to provide support for children, adolescents, adults and families, for ten+ years. I have provided psychotherapy since 2021 to individuals which have experienced depression, anxiety, grief, self-esteem issues, life transitions, relationship concerns and unresolved trauma. I currently provide psychotherapy to individuals aged sixteen and up, via in person and/or telehealth.
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